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If the organism needs a lot of water, adequate intake of this source of essential substance should also be monitored. There is a low level of danger that you will never want to break. There is also a high limit that you should not drink. How much water should you drink daily? Read on to find out more.
Your body is mainly water. Water is the main chemical component that makes up 50 to 70% of your body weight – the fluid you can’t live without. Every cell, tissue, and ***** in your body needs water to function properly. Water flushes waste out of your body through urination, sweating, and ***** movements. Water maintains body temperature, lubricates joints, and helps the brain process its functions.
Dehydration leads to dehydration – a condition that occurs when there is not enough water in your body to perform normal functions.
You are constantly losing water through your breathing, sweating, ***** and ***** movements. Water reserves in the body should be replenished by consuming beverages and water foods.
How much water does your body need per day?
How much water a person should drink per day is determined by personal needs – it is determined by many factors such as health, how active the person is, and where he or she lives. No single formula is good for everyone. But knowing more about your body’s need for fluids can help you estimate how much water you should drink each day.
According to the Mayo Clinic (citing the US National Academy of Sciences, Engineering, and Medicine), the average, healthy adult living in a temperate climate is:
About 15.5 cups (3.7 liters) of fluid per day for men
Women consume approximately 11.5 cups (2.7 liters) of fluid per day
These recommendations include water, other beverages, and fluids from the diet. About 20% of daily fluid intake is usually from food and the rest from beverages.
So, why is it said to drink 8 glasses of water every day?
This is a ballpark figure, a benchmark with some safe range. It’s easy to remember and less scary than counting cups and liters.
But if you exercise or engage in any activity that makes you sweat, you should drink more water to compensate for the loss. If you live in a hot or humid climate or tropical climate like India, summer can be extreme, excessive sweating can put you on the verge of dehydration, so be careful.
Also, when suffering from health-related problems like vomiting, diarrhea, etc. **** Follow doctor’s advice to confirm rehydration therapy. Good water intake is also required for the treatment of bladder infections and urinary tract stones.
But those who are being treated for kidney or liver disease should listen to their doctor’s advice on how much water to drink. Some kidney diseases or treatments suggest taking water according to the treatment protocol.
Not only water, count the other drinks:
In addition, beverages such as milk, juices, and herbal teas are mostly made from water. Caffeinated beverages such as coffee and soda can also help with your daily water intake. Make water your drink of choice to prevent dehydration and make sure your body has enough fluids. It is better to drink a glass of water:
Can you drink more water?
This is no ordinary occurrence. But beware of unjust challenges such as drinking more than your thirst and competing to drink as much water as possible against your need for water consumption. When you drink too much water, your kidneys cannot get rid of excess water.
All the sodium in your blood is dissolved. This is called hyponatremia and can be fatal. Sometimes certain diseases and medications such as kidney failure, circulatory heart failure, diuretics (water tablets), antidepressants, and painkillers can cause hyponatremia.
Disclaimer: The tips and hints mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor or professional health care provider if you have any specific questions about a medical subject.
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