When it comes to weight loss, diet, exercise, lifestyle choices – it all makes a difference. Exercising in the gym or for fun, sweating with Zumba, or running in the park – people have their favorite role when it comes to losing weight. However, one does not usually think of something like the weather to play an important role in a solid journey. But as it turns out, certain weather conditions can help you burn more calories.
Weather And Weight Loss: Link revealed
When it comes to consuming a lot of body fat, one can feel that high temperatures work best by burning high calories. A new study, published in Cell Reports Medicine, however, showed that exercise in a cold environment can increase the body’s ability to adapt to a wide range of temperatures – up and down. In addition, it can increase fuel efficiency.
Experts from the University of Copenhagen studied eight male cold-blooded swimmers attending sauna classes after their two-year swim with another group of swimmers who selected temperature-sensitive conditions. The results proved that cold-weather swimmers were better at adapting to temperature changes in their area – having better thermoregulation. The cohort also showed a slight rise in blood pressure and pulse rate when cold water was available for three minutes.
“Weight Loss.” It was also found that cold-weather swimmers work best with brown fat – a special type of body fat that works when the body is cold. It helps to maintain body temperature in cold conditions.
Due to the high-temperature production, winter swimmers burn more calories during cooling.
That’s not all about brown oil. According to a study published in Nature Medicine in 2021, people with brown fat stores were at lower risk for heart disease, coronary heart disease, type 2 diabetes, and high blood pressure. “Weight Loss.”
- It was also found that cold-weather swimmers had better use of brown oil
- Due to the high-temperature production, winter swimmers burn more calories during cooling
- People with high-fat stores had a lower risk of heart disease, cardiovascular disease, type 2 diabetes, and high blood pressure
Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
Related – Weight Loss: Can Healthy Habits Induce Weight Gain?