“Healthy Spine.” World Spine Day is observed on October 16 and this day aims to spread information about the importance of reducing the burden of spinal problems. This year’s theme is “Back 2 Back” and focuses on highlighting the benefits of exercise and a healthy lifestyle in maintaining a Strong spine. Spinal cord-related health problems are often the result of aging and can be controlled by taking precautionary measures in the early stages. Start taking care of your back today to avoid problems from tomorrow.
Healthy Spine Tips
Here’s how to keep your spine healthy and strong:
Choose a good mattress:
Your sleep status plays a major role in determining your spinal health. Practice healthy sleep habits and take good care of your posture at bedtime, mattress level, pillow quality, and environment.
Correct your posture:
A bad condition is one of the leading causes of back problems and spinal problems. A Strong spine is well aligned and can provide balance and support for the body. Avoid sleeping or sitting and sleeping in funny places. This can prevent the risk of weight gain or muscle contraction disorders.
Staying active can increase your spinal health, build endurance, increase flexibility, and strengthen the spine and back. This is a sure way to get a healthy spine and reduce the risk of injury and trauma. Extend, lift, and grind to open your way to a strong and healthy spine. However, make sure that you do not overuse your spine.
Wear Good Shoes:
Your feet support your entire body and back, making the value of their comfort last. Always wear comfortable shoes and fit your feet. Avoid wearing shoes that are too high or too tight.
Keep a Healthy Diet:
To strengthen the spine, it is important to eat foods that can help muscle and bone health. Use anti-inflammatory and antioxidant foods and include variations in your diet to ensure that your body provides all the necessary nutrients, such as calcium, magnesium, vitamins, and potassium.
- October 16 is considered World Spine Day worldwide
- The theme for 2021 World Spine Day is “Back 2 Back”
Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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