“Anxiety.” Have you ever heard of the name ‘Karoshi’? The Japanese use the term to describe thousands of workers a year in that country who reportedly died in a 60- to the 70-week workweek. Psychologist, journalist Bryan Robinson, – author of 40 non-fiction books translated into 15 languages - writes about how we all quietly fall into Karoshi’s disease. “Anxiety.”
Robinson is Professor Emeritus at the University of North Carolina at Charlotte. She is an expert in work-related issues, relationships and writes about themes for strength and balance of work/health. He writes in Forbes magazine how anxiety has risen around the world since the Covid-19 attack. And with confusing flip-flops moving from office to far away from the office and running the hybrid – there’s no higher pressure than an unstable workplace.
Anxiety at work is another underlying disease that has crept in and is now debilitating. Professor Robinson reiterates the fact that exercise is important for the performance/balance of health and productivity. Since most of us have been working from remote areas in the Work From Home format, working hours have begun to shift from home/work hours. People find that walking that they once cared for but burned calories is no longer there. We end up sitting at a desk wandering around with laptop keys with no or very short breaks. “Anxiety.”
Professor Robinson says that immobility can be as bad to you as smoking a pack of cigarettes. He highlights how the World Health Organization (WHO) recommends exercise during leisure time and at work to improve and maintain good health and well-being.
Finally, A Study on Workplace Anxiety
If anyone wants scientific research that measures the shocking effect of regular exercise on reducing your anxiety, Robinson cites research reported in Frontiers In Psychiatry. In an article entitled “Exercise is associated with long-term stress levels in a population-based, large-scale study,” a study report states that Swedish researchers study nearly 400,000 people found that those living active lifestyles were 60 percent less likely to develop anxiety compared to inactive people over the years. 21 years.
Save your mental and physical health, urges Professor Robinson. He urged us to make a decision on the anti-anxiety program. Perhaps, we can’t change a lot of things about how our office structure is set up, but we can be better managers of our stress.
Why should you move around?
Just walking can reduce the risk of sudden cardiac arrest by 92%, according to one estimate.
As you walk, the tension and stress are solved, and the solution to the combined problem is clear.
Short bursts of exercise increase blood flow to the brain, new research shows.
Movement gives you energy and clears your mind.
Here are some suggestions on how to deal with stress.
Move and stretch at your workstation
Do not sit idly by for too long. Typing on the keyboard is not an exercise. Get up, take a deep breath. Bend, forward, side, back, twist, and stretch the built-in tension. Hold your arms above your head and stretch as high as possible. Be careful where you hold the disagreement and let it go. As you focus on this journey, you will feel it and the mind will disappear. Breathe in your thoughts as you grow your members.
Ditch the lift and walk up the stairs
Unless you live on the 85th floor. Studies show that climbing four steps in less than a minute promotes good heart health. So instead of taking your cash with you to your home, or office, or while shopping, take time to exercise by walking down the flight of stairs every day.
Get up, you deserve a microbreak
Studies show that Microbreaks (five minutes or less) resets your nervous system, give a tired mind a break, and enhances your mood. You don’t need to do a set of push-ups and sit-ups every time a short break.
Use some travel to get around and call that cousin or friend – the phone you just put. Make that tour question you want to complete. (Anxiety) Walking around the office for just 10 minutes not only gives your tired mind a break but also increases your mood, says Professor Robinson.
Take an ‘awe walk
Taking a surprise trip reduces workday stress and increases emotional well-being. Research shows short, fast-moving movements in nature increase and maintain your energy and re-balance the tired brain. Exposure to the green area reduces anxiety and rumination and improves stress. Instead of having lunch at your table, find a park, arboretum, or a natural dining area.
“Walking is a natural process and does not require thinking or planning that allows us to relax and help reduce stress. When we are surrounded by nature, our body releases dopamine, which is often called the” good “hormone that grows in our teens. So, walking is natural,” says Insha. Jagirdar, a clinical psychologist.
Make time for HIIT – High-intensity interval workouts
Apply this activity to your lunch hour or better yet, after a change of work get into your gym clothes and hit the gym to lift weights or run around the block. High-intensity training strengthens your heart more than moderate exercise. Unless your doctor advises you on it, any HIIT session will reactivate your body and mind batteries and you can start working with renewed energy and the head cleared.
Practice tai chi
“Anxiety.” Studies show that Tai Chi has the same health benefits as regular exercise. Take a break and practice moving in a space that allows you to move. It is believed that slow, thoughtful breathing and Tai Chi movements have a positive effect on the nervous system and the hormones that control emotions. It’s worth it, isn’t it?
Apply the 20-20-20 rule
According to the American Academy of Ophthalmology, looking at a computer, smartphone, or another digital screen for too long will permanently damage your eyes. Set an alarm or automatic timer every 20 minutes when working in front of the screen. Take regular breaks in the workplace using the rule “20-20-20”: every 20 minutes, roll your eyes, and look at something at least 20 meters, at least 20 seconds.
Try a yoga chair
Practice a yoga chair between meetings at your desk. Check out this poster in the University of Arkansas Health section. Under a certified trainer, learn postures such as Mountain pose, Side bend, knee hug, Cow/cat, Helicopter, Half forward fold, back seat, Warrior 1 & 2, i -Hamstring stretch, Gluteal stretch, Quad stretch, etc. Your doctor should make sure that you are ready for the exercise mentioned in this article before attempting the same. “Anxiety.”
IMPORTANT POINT:
Catch a disaster, make sure you know you have reached the point where you can stop before the alarm warnings arrive. Refuse to take scheduled appointments. Distribute work assignments at regular intervals. Create time cushions between meetings. Take care of your relationships, the way you eat, your need for rest, and prevent life-threatening health choices.
Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as medical advice. Always consult your doctor or health care provider if you have any questions about medical issues.
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