“Weight Loss.” When it comes to obesity or an unhealthy body mass index (BMI), behaviors such as overeating, drinking alcohol, smoking, and sitting are always blamed. To address this, people who are losing weight rely on diet fashions, spend hours in the gym sweating sweat and adapt to lifestyle changes to maintain a healthy weight. However, they do not realize that overexposing these healthy habits can also restore health.
Can Healthy Habits Induce Weight Loss?
Sounds amazing, many healthy habits of dietitians, dietitians, general health professionals, and fitness trainers recommend that they too can have a negative impact on health if not treated properly. They can take you a mile away from your goal without giving up; thus we encouraged you to work hard.
According to Amy Goodson, author of The Sports Nutrition Playbook, overeating can also lead to weight gain. This effect is due to the popular myth that healthy eating – no matter how much you eat – has no negative effect on health. This is often the reason why people end up eating fruit for weight loss without realizing how much fructose actually releases calories.
Why is Portion Control Is key For Weight Loss?
Some foods, other than low fat and low sugar content, can still have very high calories. Foods like almonds and whole grains full of healthy fats, fiber, and protein are actually needed in your diet. But when a person stores more food than a handful of almonds and fills the grain unconsciously, the calorie intake is more volatile and over time this creates weight gain.
Eating less is not the solution to weight loss – instead, eating low-calorie and nutritious foods in moderation. Foods such as avocados, fatty fish, vegetables, peanut butter, and road mix keep your weight loss goals in check. However, it is not recommended to be overconfident either.
Combined granola bars, energy drinks, and dried fruits can sometimes support health goals; however, their sugar and calorie content can take you miles away from a good BMI if eaten unhealthily. Therefore, even if there are healthy foods that experts continue to recommend in the daily diet, partial control is important as it can help to get the right amount of calories properly thus preventing weight gain.
- Overeating a healthy diet can also lead to weight gain
- Foods such as almonds and whole grains full of healthy fats, fiber, and protein are actually needed in your diet
- Eating less is not the solution to losing weight – instead, eating a low-calorie diet
Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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