The dentist can look at your teeth and say a lot about your whole life. You have probably never noticed that problems in your mouth can affect your entire body. As long as you learn about the connection between your oral health and overall health, you may want to protect your teeth more.
What is the link between oral health and life? According to the Mayo Clinic – like other areas of the body, your mouth is full of bacteria – especially harmless ones. But your mouth is the entry point for your digestive and respiratory tract, and some of these germs can cause infections.
That is why doctors insist that you have a normal routine of maintaining the body’s natural defenses by taking care of your oral health.
Good habits such as daily brushing and bone removal keep the bacteria under control. However, without proper oral hygiene, bacteria can reach levels that can lead to oral infections, such as tooth decay and gum disease, warn Mayo Clinic experts.
Diseases And Conditions That Can Set In Due To Bad Oral Health
Mayo Clinic highlights how neglecting your teeth and gums can prevent certain diseases from entering:
Infection of the inner lining of your heart chambers or valves occurs when germs from your mouth spread to your bloodstream and attach to certain areas in your heart.
Cardiovascular disease, obstructive pulmonary disease, and stroke can be linked to inflammation and infections caused by oral bacteria.
Pregnancy And Birth Complications
Periodontitis is associated with premature birth and low birth weight.
Certain germs in your mouth can be absorbed into your lungs, causing pneumonia and other respiratory infections.
Studies show that people with gum disease have a harder time controlling their blood sugar levels.
Bitter mouth health is seen as Alzheimer’s disease progresses.
How can I protect my oral health?
Here’s how to keep your mouth and teeth healthy:
- Brush your teeth twice a day with fluoride toothpaste
- Brush between your teeth daily with floss or other types of cleaning between teeth
- Smart snack – Eat healthy foods and limit food with added sugar.
- Do not smoke or chew tobacco
- Daily Floss.
- Use mouthwash to remove leftover food particles after brushing and flossing.
- Change your toothbrush every three months or as soon as the bristles are sprayed or worn.
- See your dentist or oral health professional regularly.
Remember, taking care of your oral health is an investment for the rest of your life.
- Your dental pearls do not simply add beauty to your smile.
- Your teeth are not just a tool to chew food into pieces again.
- The health of your teeth determines your whole life and especially your heart health.
Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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