Hey, there viewers nobody wants a heart problem (Healthy Heart ) but we can still end up with one there are several reasons why it could be your lifestyle diet or even your DNA, whatever the case you can reduce your chances of a stroke by knowing what helps and what doesn’t.
10 Best Secret Tips For A Healthy Heart
We’ll be sharing 11 secret tips for a healthy heart, how your dental hygiene related to your cardiovascular health why should you go fishing what’s Tai chip we’ll be discussing all of this and more.
1. Low-Fat Dairy
Low-fat dairy is a smart choice (Healthy Heart) we hear the word fat and we go ballistic but not all fats are bad for you it’s the trans fats you find in processed food that will harm you healthy fats found in foods like dairy avocados and fish are great for your body.
If you’re on a weight loss diet, you can go with low-fat dairy products they help regulate your blood pressure a recent study showed that having three portions of Milk, Yogurt or Cheese will actually help reduce the systolic pressure by a four-point
Just make sure you aren’t eating saturated fats on the side if you’re dealing with high blood pressure low-fat dairy could be the one to keep it under control high blood pressure and heart disease I don’t need to tell you how deeply linked Top 5 Best Water Rower Machines For Health
These two are high blood pressure damages your arteries by making them less elastic this decreases the flow of blood and oxygen to your heart resulting in heart disease low-fat dairy options sound so much more appetizing
Now how about low-fat Greek Yogurt you can make a delicious smoothie from it don’t forget to add antioxidant-rich berries for an extra health boost blueberries and strawberries taste awesome with a smoothie top
It up with roasted pumpkin seeds and pecans you’re all set for a delicious and fulfilling breakfast that scores high on nutrition as well do you like to eat dairy what’s your favorite kind of milk cheese share your preferences with the best community in the comments below.
2. Tai Chi Exercise
Tai chi you probably know how important daily exercise is for your Healthy Heart every article that talks about heart health says so but do you know which types of exercise not all workout routines are for everyone some give much better results for instance.
If I were to suggest one exercise you should do daily it would be Tai Chi have you heard about it it’s an ancient Chinese martial art a long-distant cousin of karate (Healthy Heart) and judo tai chi is completely different from other forms of exercise in tai chi your movements are slow and relaxing studies have proven that
If you do tai chi for three months straight it does wonders for your blood pressure this is needed for a Healthy Heart
3. Eat Fish
Go fishing if tai chi isn’t your thing don’t worry there’s another way to keep your Healthy Heart, go fishing it’s not so much the activity that helps it’s the end product fish have healthy fats particularly omega-3 fatty acids eating fish helps bring your blood pressure down. 12 Health Benefits of Dark leafy Green Vegetables
Thanks to the presence of Omega-3 fatty acids one particular study has found out that people who eat fish at least five times a month had significantly fewer beats per minute.
Then those who didn’t so if you’re a Pescetarian you’re in luck but not all fish were created equal you need to eat fatty fish like Tuna Salmon Mackerel and Herring to get the most benefits at them boiled or baked so that the nutrients don’t get lost during the cooking tuna sandwiches and salmon salad are great options to try.
Pomegranate juice is the best do you want a Healthy Heart to go for pomegranate juice wait what juice isn’t eating the fruit better than juicing it well not so much.
Pomegranate eating a pomegranate may not be all that useful considering the seeds take a longer time to digest but drinking this delicious fruit juice comes with a lot of benefits.
It keeps your artery blockage free and helps reduce built-up cholesterol researchers have confirmed this through a recent study pomegranate juice proved to be beneficial in reducing plaque build-up in the arteries by as much as 30
This fruit juice also helps increase the levels of Nitric Oxide in your body which in turn helps fight Bad Cholesterol.
5. Use Soy Sauce
Soy sauce is healthy if you want your Healthy Heart to keep beating for you quit smoking and get in the healthy BMI range smoking obesity and diabetes are strongly linked to heart troubles several studies have proven how these conditions make you particularly prone to heart-related problems.
There’s one food that can help you combat the effects of smoking obesity and diabetes we’re talking about soy sauce almost everyone loves it. 16 Best Health Benefits of Moringa Oleifera
You can easily add this delicious sauce to your stew pasta soups and noodles even salads taste great when you drizzle a bit of soy sauce over them this will fight all the heart-damaging stuff in your arteries.
But make sure you’re using the low-sodium version soy sauce usually has a lot of salt in it so being too liberal with it might actually end up increasing your blood pressure instead read labels carefully and pick alow sodium version from the supermarket shelf as with all good things remember excess of anything is harmful.
6. Enough Sleep
Your sleep habits matter (Healthy Heart) who doesn’t like to sleep in late in the morning right turns out sleeping is a lot more important than just giving your body some rest according to a recent study.
Women who slept for less than five hours a day were 30 more likely to suffer from heart disease so unless you want to risk increasing your blood pressure and blood sugar levels.
Make sure you get a good night’s sleep to develop a bedtime routine you can stick to stop using electronic devices an hour before hitting your bed most importantly listen to relaxing music to calm your mind.
7. Good Laugh
Laugh out loud people love a good laugh (Healthy Heart) even when the joke is awful it’s all about getting a chuckle in maybe that’s why even poorly made sitcoms or videos get a lot of views.
But as it turns out laughing at jokes good or bad is actually good (Healthy Heart) for your health one particular study has proven that a hearty laugh increases blood flow to your body.
The studies compared people who watched a comedy movie compared to those who watched a serious one of course not everyone has the time of day to sit and watch tv but if you can’t take 15 minutes out of your days to relax and unwind even it will work wonders.
8. Breathing Exercises
Breathing exercises are a lifesaver on average a (Healthy Heart) person takes 16 to 19 breaths per minute but according to research. 18 Best Selenium Foods For Your Health
If you breathe slower and just take 10 breaths (Healthy Heart) per minute it reduces hypertension, if you breathe too fast the body delays the removal of salts in the system.
Which in turn would affect your blood pressure so take your time and breathe slowly and consciously to help bring it down.
9. Quit Smoking And Tobacco
Quit smoking and tobacco it is no secret that smoking and tobacco are harmful to your health there have been enough studies showing the harmful effects of smoking tobacco.
While cancer is the biggest risk don’t forget that smoking a cigarette or consuming any tobacco-related products brings more harm than pleasure.
They increase your chances of getting a heart attack, so if you have the habit of sneaking off for a quick smoke every now and then it’s time you kick that habit down the drain it’s easier said than done but you can always begin slowly there are professionals, who can help you quit tobacco and smoking.
10. Manage Diabetes
Manage diabetes and control your blood pressure it’s never 100 that you won’t get heart disease but you still need to make changes to your diet to reduce your likelihood (Healthy Heart) of getting one make lifestyle changes to manage and control your blood pressure and diabetes. 15 Best Health Benefits of Dark Chocolate
How do you do that well exercising and eating healthy is a given also there are small changes that can bring truckloads of difference to your health like don’t add table salt to your foods instead opt for veggies that are naturally rich in salt, avoid salty foods like pickles canned soups and fries you should also make dietary changes
If you’re diabetic to manage your blood sugar levels about one-third of people, who suffer from heart-related issues also have diabetes experts say about 65 of diabetics die from some sort of heart disease or stroke.
Avoid foods such as White Rice and White Bread this will help keep your blood sugar in check don’t eat as many oily fried foods food items with added sugar are a strict no-no. Healthy Heart.