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16 Best Health Benefits of Moringa Oleifera You Should Know Moringa oleifera is a fast-growing drought-resistant tree that is native to northwestern India but also grows in South Africa, Asia, and South America.
It is commonly known as moringa, drumstick tree, or also known as “Miracle Tree” because all of its parts are eaten and used for pharmacological and nutritional properties.
Its taste is slightly bitter and pungent. Moringa is warm so the best time for its consumption is winter but you can take it in summer with little precautions. In today’s article, we will tell you the 16 best Health Benefits of Moringa Oleifera You Should Know.
16 Best Health Benefits of Moringa Oleifera
Control of diabetes A review paper shows that Moringa leaves to protect against diabetes. Moringa reduces blood sugar levels because of its insulin-like proteins. It improves hemoglobin levels.
The high blood sugar level leads to diabetes. It’s important to keep blood sugar at healthy levels.
According to some studies, Moringa might help to lower blood sugar levels. Scientist believes that isothiocyanates in moringa oleifera make it effective against diabetes.
Most of the studies are animal-based only a few of (12 Health Benefits of Dark leafy Green Vegetables) them are conducted in humans but they are generally of low quality.
Protects from cancer study shows the effects of moringa extract that its root core kills different types of cancer cell lines. From some lab tests, it’s proven (18 Best Selenium Foods For Your Health) that it slows down the growth of pancreatic cancer cells. It helps to prevent cancer cell development with the help of a substance called Niazimicin, present in moringa.
Vitamin C and Vitamin A present in moringa act as an antioxidant and protects the cell from damage caused by free radicals thus lowering the risk of cancer development.
Leaves of moringa contain amino acids which can be helpful for cancer patients undergoing chemotherapy as it helps to improve the immune system.
Helps in lowering cholesterol A high level of cholesterol increased the risk of heart disease.
Certain human-based and animal studies have shown that moringa has properties that make it helpful for cholesterol-lowering effects.
Powerful antioxidants in moringa oleifera prevent cardiac damage and certain studies also show that it helps maintain a healthy heart.
4. Blood Pressure
Control blood pressure Moringa tea prepared from the ground and dehydrated moringa leaves are believed to help in lowering blood pressure.
The Anti-oxidative properties of moringa help BP patients to fight inflammation.
It contains various phytochemicals like tannins, flavonoids, saponins, alkaloids, reducing sugar, and steroids. Flavonoid is the strongest antioxidant and has properties that help in bringing elevated blood pressure to a normal rate.
Moringa leaves can be used as an (15 Best Health Benefits of Dark Chocolate) alternative medicine for high blood pressure as it gives fast and constant lowering of high blood pressure.
5. Skin And Hair
Good for skin and hair if you want a natural glow and healthy skin then moringa is a good choice as its seed oil help to remove toxins and it has mega antioxidant levels properties for the skin.
Moringa benefits also include its anti-aging properties.
Nutrients and antioxidants in moringa act against free radicals and protect your hair making it clean and healthy.
Substances present in Moringa Oleifera also helps in the detoxification and hydration of skin and hair.
6. Reduce Inflammation
Reduce inflammation According to some studies, moringa oleifera might help treat acute inflammatory conditions like rheumatic pain.
According to scientists, Isothiocyanates are the main inflammatory compounds in moringa oleifera that are present in its leaves, seeds, and pods.
But its effect on humans is still under study because till now most studies are conducted on animals.
Control stress Moringa oleifera is a natural adaptogen (non-toxic plant). It can be helpful to increase body resistance to stress by balancing the body’s cortisol levels.
It is also helpful in treating anxiety, depression, and fatigue.
Some experts also think that moringa may help in healing stress and inflammation in the brain.
8. Kidney Stone
Prevent Kidney stone people who consume moringa extract are less likely to develop kidney, bladder stones.
High levels of antioxidants in moringa aid toxicity levels in kidneys.
Moringa contains a high amount of calcium (Top 5 Best Habits For Your Health 2021) oxalates but those calcium oxalates are non-soluble and your body can easily excrete them out of the system.
9. Treat Anemia
Treat anemia A study among children shows that moringa leaf powder reduces the chances of anemia cases to half.
It is good for females with an iron deficiency which may lead to anemia.
Moringa is helpful against anemia by helping a person’s body to absorb more iron, it gradually improves its HB level to normal.
10. Treat Digestive
Treat digestive disorders Moringa contains vitamin which improves digestion.
Moringa contains over 40 anti-inflammatory compounds that reduce bloating, constipation, and gas problems.
It also treats certain digestive disorders such as gastritis, constipation, and ulcerative colitis.
11. Treat Asthma
Treat asthma Moringa oleifera protects against bronchial construction and helps in the dilation of bronchioles which results in increase airflow towards the lungs. It also reduces the severity of asthma attacks.
It improves lung function and breathing. It contains a high amount of anti-histamines and anti-inflammatories substances can be very beneficial for asthma and allergic patients.
Sometimes breathlessness occurs due to 11 Healthy Morning Routine Habits To Weight Loss) the presence of microbial infection in bronchioles. Anti-microbial properties of moringa help in fighting against respiratory pathogens.
12. Eye Vision
Good for vision Moringa is a good source of vitamin A which contributes to the health of the eyes.
Antioxidant levels of moringa oleifera improve eyesight by stopping retinal vessel dilation, it inhibits retinal dysfunction and prevents the thickening of capillary membranes.
13. Weight Loss
Good for weight loss Moringa is low in calories so it is good to include moringa powder in the weight-reducing remedies.
High nutrients present inside moringa like vitamins, calcium, protein, iron nourishes the body and reduces food cravings. People often gain water weight.
The anti-inflammatory properties of moringa help the body in retaining less water thus helping in weight loss.
Good for Breastfeeding mothers As moringa is full of nutrients, iron calcium, vitamin k, and protein so it is good for breastfeeding mothers.
As moringa leaves are natural galactagogue that increases the flow of the mother’s milk by increasing prolactin level.
And it has been used since ancient times to boost breast milk supply and as a source of nourishment for babies and their mothers. But if you are on medication, or pregnant then it is better to consult your doctor first.
15. Healthier Bone
Makes Healthier bone Moringa oleifera is a tropical plant that contains Calcium, phosphorus, magnesium, potassium, and, others that play a key role in bone health and calcium absorption.
Also because of its anti-inflammatory properties moringa extract helps treat conditions like arthritis and also has healing properties for damaged bones.
16. Cognitive Decline
Good for Cognitive decline Moringa contains a high amount of antioxidants which helps in the protection of brain tissue from damage and degeneration. Leaf extracts of moringa can be used in Dementia and Alzheimer’s to improve the memory of the patient.
Moringa is used as traditional medicine since ancient times because of its certain health benefits. It lowers blood sugar levels, lowers the BP level, well for skin and hair. It also has anti-inflammatory as well as antioxidants properties.
Moringa a miracle tree is full of nutrients and is good for people who are lacking essential nutrients. But it’s better to take precautions because of its certain side effects.
The bark and pulp of Moringa can be dangerous especially if you are pregnant as the chemicals in the bark can cause the uterus to contract which may lead to miscarriage. It may interfere with fertility. If you are taking BP-lowering medications it’s better to not use moringa oleifera because moringa is effective in lowering BP.
The Combination of these two May leads to too-low blood pressure levels. It can slow down the heart rate because of the alkaloids in the plant. Will you include moringa in your diet.