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Today’s topic is, why after delivery body fat increases so fast. When a baby born, belly size increases, we become fatty, and weight increases. What is the matter? What happens suddenly to be body fat? 80% of ladies become fat just after pregnancy.
Doesn’t matter she becomes pregnant after 30 years or after 25 years. What’s the matter and reason behind it? If you don’t let it happen after you know the reason, if you prevent that thing, maybe you can be slim all the time.
Reason After Delivery Body Fat Increases
The body fat remains normal as it was before delivery if you know the reason.
You have heard that what is the reason and if you could know it, then you can save yourself. After the delivery or during the pregnancy, problems in what we eat in that period.
You will ask that food is important for the baby’s health. You can’t follow a diet or leave food. That’s right, we should care for the baby as well as for us.
But what we know or understand is wrong, we follow the wrong habits as we don’t know the right thing. Our grandmothers or mother in law, the old ladies in the house, faced the same thing.
Wrong Diet Plan
They give us the same food as they were given. They teach us. They also know that it’s the right food. Because, it’s been coming for a long time, so we don’t know what to eat or not.
We keep eating wrong foods, when a lady becomes pregnant, we heard to eat good foods, because, baby’s health is important. So, we increase our food.
Maximum ladies eat ghee and milk in a huge quantity. Those ladies who eat nonveg, eat eggs, fishes more than needed. But do you know that anything from the animals like milk, fishes or ghee, this is the reason for Body Fat?
These create a layer in our stomach. It doesn’t be digested properly. The more you eat it, the more course layer created. Layers keep increasing.
These foods take time to digest. To digest foods like ghee, milk, fish, Roti, cooked foods, these foods digest after 6 -8 hours. If you don’t give this time to your body and if you eat within 3 – 4 hours, then the body will not digest the food and keep gaining Body Fat.
There is less nutrition in such foods. Any number of pieces of bread you eat, for pregnancy you feel weak, issues start and supplement starts for iron, calcium, etc.
Will talk later about the supplement whether it works or not. If you eat good foods, no supplement needed. The foods which digest fast and don’t convert into Body Fat, which the body needs, protein, minerals, vitamins everything will be taken from foods like fruits raw fruits, and vegetables.
What you eat as salads. Any seasonal fruits or vegetables, if you eat them without cooking, and mother during pregnancy, eat fruits and vegetables as much as possible and 1, 2 time cooked foods, keep a gap of 6 to 8 hours in between eating cooked foods. After Delivery Body Fat Increases So Fast
Body strength will increase, the baby will be healthy. No supplement needed, the baby will not Born unhealthy, you won’t need cesarean delivery rather will be normal. Body strength will increase if you follow this diet. The same thing happens after the delivery, nowadays, it is said in hospitals too that give her normal foods.
As she has given birth to a baby, so the body is weak now and needs time to relax. Means no food, the body repairs itself. The less food you take, the faster the body works. Cesarean delivery mother shouldn’t be given foods for 3 days, instead, she should be given juices, fruits, water. Like papaya, any light fruits, not heavy.
Delivery Mothers Diet Plan
Hot in nature types of fruits should be given to women, so that the body can heal itself fast. Normal delivery mothers shouldn’t be given bread and vegetables for 2 days.
If you don’t eat cooked foods for 2 days after the normal delivery, instead fruits and vegetables to be given, any light vegetables, any light fruits like papaya and apply these types of fruits should be given and warm water to be given, vegetable soup to be given, then body recovers fast.
Not like you won’t produce milk without eating bread or milk, rather you will produce more milk. Your body will be stronger fast. After Delivery Body Fat Increases So Fast
The body will heal faster, the parts or organs damaged in your body will be repaired fast and you will feel energetic. But both of our elders and doctors suggest us to eat anything we like, and we too do that and drink more milk.
Maximum ladies drink 1- 2 liter of milk daily and eat more ghee. We think this will increase the milk and we will be healthy. We will be like before by this. But the body becomes weaker and working power loses.
Body Fat increases more than we had, if you want to reduce the fat, then follow my words, the milk you drink daily, you believe milk doesn’t increase fat.
Leave milk for some months. Eat ghee as little as you can, you may think your body glow will go away if you don’t eat ghee. No. Eat nuts and dry fruits to get healthy fat.
Eat fruits and vegetables more and more, eat less cooked foods, either 1 or 2 times. In between that, like if you eat 2 times keep a gap of 6- 8 hours.
Your belly becomes this big, that doesn’t decrease, you get tired doing exercise. By changing the routine of eating, your belly will decrease in inches that.
You will get a good result and after the delivery, if any lady doesn’t’ eat much milk, ghee, fishes, cooked foods, if eat fruits and vegetables more, you will be normal like before.
You won’t gain weight, no fat will be gained, (After Delivery Body Fat Increases So Fast) you won’t lose strength, no disease will come, and the baby will be healthy without any issues.
Nowadays, the baby borns, they are born with many problems like jaundice or something else. you all know that. If you follow my words and follow them, your life will be changed fully.