Top 22 Health Benefits of Coconut Oil

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Top 22 Health Benefits of Coconut Oil

The health benefits of coconut oil and it’s medicinal uses. Coconut Oil is one of the world’s healthiest oils and has been consumed for thousands of years around the world.

This is made by cold pressing fresh coconut meat to release its natural oils and is also known as Copra Oil & It is very important that you use & Organic Virgin Coconut Oil & as this is unrefined and contains the most health properties.

Today, we will explore 22 facts and benefits of coconut oil,  and explain how it works in the body.

 

1. Brain Health Benefits of Coconut Oil

The first Health Benefits of Coconut Oil, Coconut Oil is one of the healthiest fats in the world, which helps you to think more clearly. It contains MCTs,  which are converted into ketones in the body.  Ketones are the main fuel source for brain cells and help to boost concentration and memory.

 

2. Cooking Oil 

The second Benefit of Coconut Oil, We highly recommend cooking with virgin coconut oil instead of using vegetable oils. This is much healthier and has a high smoke point of 350 °F, perfect for sautéing vegetables and light frying.

 

3. Fights Infections Eating

The third Benefit of Coconut Oil, coconut oil on a regular basis is a great way to protect your body against harmful microbes. 50% of coconut oil is lauric acid,  a powerful substance that fights off pathogens like viruses, bacteria, and yeasts.

 

4. Energy Production

Coconut oil is one of the best oils for raising your energy levels because of its medium-chain triglycerides (MCTs). These are quickly converted into ketones in the liver which serve as a fuel source between meals and when exercising.

 

5. Muscle Growth 

Many athletes both men and women use coconut oil as a fuel for building muscle. It helps to boost metabolism and burn body fat and build up muscle tissue. It does this by increasing testosterone levels naturally.

 

6. Hair Health

You can apply coconut oil to the hair and scalp to help nourish the follicles. Coconut oil helps to kill off harmful fungus from the scalp to prevent dandruff and irritation. It also helps to protect the root of the hair for healthier hair growth.

 

7. Easy To Digest

Those with liver or gallbladder problems may struggle to digest fats. Coconut oil however is very easy to break down in the body and doesn’t require as much bile from these organs to digest it. We also recommend this if you have Crohn’s disease or Irritable Bowel Syndrome.

 

 

8. Blood Sugars

Coconut oil is also rich in antioxidants and anti-stress nutrients which are great for those suffering from diabetes. The easy to digest medium-chain fats are harder to convert to body fat, helping to keep the weight off and keep blood sugars under control.

 

9. Heart Health

Coconut oil is also high in natural saturated fats which have been shown to improve cholesterol levels and support a healthy heart.  It can also lower high triglycerides and support healthy blood flow around the body.

 

10. UTI

Coconut oil is also an ancient remedy for treating urinary tract infections. The lauric acid and antioxidants help to kill bacteria in the urinary system to quickly heal this and prevent burning when you urinate.

 

11. Arthritis

The antioxidants present in virgin coconut oil help to reduce inflammation around the joints. This is excellent to reduce pain and swelling for those with arthritis. Remove vegetable oils from the diet and start eating more healthy oils.

 

12. Skin Health

Coconut oil is often added to skin creams, moisturizers, and products because it is fantastic for supporting glowing and healthy skin. Its anti-microbial properties help to hydrate the skin and can fight off pimples and spots. You should also consume coconut oil because its healthy saturated fats help to prevent dry skin, inflammation, and premature aging of skin cells.

 

13. Anti-Cancer 

Studies show that coconut oil may also help to prevent cancer, especially stomach cancer. The  MCT’s within help to kill off helicobacter pylori in the stomach. Its lauric acid also helps to prevent the spreading of cancerous cells especially in breast and endometrial cells.

 

14. Epilepsy

Benefits of Coconut Oil, Studies show that getting more ketones into the body can reduce the risk of seizures in children. You can consume coconut oil or MCT oil to feed the brain cells with a direct source of fuel. This effectively reduces seizures.

 

15. Oral Health

Benefits of Coconut Oil, You can take a tablespoon of coconut oil and use this for oil, pulling & This is the act of gently swishing and pulling the oil through the teeth,  in order to clean the mouth and kill harmful bacteria.  This is very effective, however, we recommend doing this with wheatgrass juice instead,  as it is much more palatable and is more powerful.

 

16. Alzheimer’s Disease Early

Benefits of Coconut Oil, studies show that consuming MCTs helps to improve the symptoms of Alzheimer’s disease. MCT’s from coconut oil are converted into ketones,  which directly feed the brain cells. This is an alternative fuel to glucose, which is able to reach damaged parts of the brain. The ketogenic diet is also helpful in raising ketones.

 

17. Belly Fat A scientific

Benefits of Coconut Oil, the study showed that taking 2 tablespoons of coconut oil each day helps to reduce belly fat and visceral fat around the internal organs. Healthy fats help to feed your body with energy,  lower inflammation, and increase fat burning around the internal organs.

 

18. Thyroid

Benefits of Coconut Oil, health by lowering inflammation and repairing tissues in the body, coconut oil also supports a healthy thyroid gland. This gland is found in the neck and helps to control your metabolism, body temperature, and the production of important hormones.

 

19. Bone Health

Another wonderful Benefits of Coconut Oil is that coconut oil helps your gut to absorb bone-strengthening calcium.  This naturally lowers the risk of osteoporosis and bone loss with age.

 

20. Shelf Life

Benefits of Coconut Oil, Coconut oil or copra oil stays fresh for very long periods of time because of its saturated fat content.  The saturated fat prevents it from going rancid easily in warm temperatures, such as in Asia.  It can last up to six months at 24 °C (75 °F) without spoiling, and much longer in cold storage.

 

21. The Confusion Some bogus

Benefits of Coconut Oil, studies suggest that coconut oil is unhealthy for your heart. However, this information is not verified and focuses on the saturated fat element of coconut oil.  Coconut oil has a long history around the world and actually helps to support heart health as it contains healthy saturated fatty acids that are utilized by the body.

 

22. History

Coconut oil has a long history in Asia and is used heavily in tropical regions. It is most commonly used in Sri Lankan cuisine for frying and sautéing both savory and sweet dishes. It is also used heavily in Thailand and Kerala.

As you can see, coconut oil is clearly one of the healthiest fats in the world and is considered a superfood for improving health.  

We recommend cutting out refined vegetable oils and trans fats and replacing them by cooking with virgin coconut oil, extra virgin olive oil, and avocado oil.

 

 

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